Do more of what makes you love you <3 Some of us were taught that self-care and self-love make us self-indulgent or narcissistic. Let me assure you, there is a big difference between authentically…
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Summer Solstice Guidance
Hello and happy summer solstice and strawberry full moon! How are you feeling on the other side of the solstice and this beautiful strawberry full moon? The solstice represents a time to reflect on the…
A Moment Of Silence For The Souls Of 215 Children
It has been an incredibly heavy week in Canadian news, learning of the 215 children buried and abandoned in Kamloops, BC. I know that for us sensitive soul’s this news comes as a complete shock…
Mystical Experiences With Music
How are you? I do hope all is well. This week I’m sharing my experience with one of my favorite things in the world. Music. Ever since I can remember I’ve had a deep spiritual…
Have A Happy Weekend
I’m wishing all of my lovely Canadian community a fantastic May long weekend and a wonderful healthy weekend to all of you lovely souls in the rest of the world. ☀ I’ll just ask you…
7 minutes to enhance your intuition & tune into your body’s wisdom ✨
This week, I’m excited to share a video I created to explain and show a powerful intuition development practice that was pivotal in my journey in helping me tap into the wisdom of my body….
Five Ways To Raise Your Energy When Things Don’t Seem To Be Going Your Way✨
The full moon this last week was intense! Did you feel it too? 🌕 And along with another wave of the pandemic and subsequent lockdown in my city Calgary, some days just feel heavier than…
Gratitude: The Ultimate Practice To Manifest What You Desire ✨
Happy Friday! I hope all is well with you and you’re finding many moments to smile. 😊 This week I’m sharing the ultimate manifestation tool. I hope you love it! It’s gratitude! When you are…
New! Claim Sessions For Reimbursement From Your Insurance✨
If you have benefits you may be able to claim your sessions! I am so pleased to announce that I am now officially a member of the Natural Health Practitioners of Canada. It was a…
How are you sleeping?
Sleep can be one of the most magnificent ways to rest and destress or one of the biggest stressors in your life.