Sleep can be one of the most magnificent ways to rest and destress or one of the biggest stressors in your life. 

If you would like a more restful night, there are some obvious things that may help and there are more subtle things like mindset and habits to consider.

– Perhaps it’s time for a new pillow or a new mattress.
– What is the temperature in your room? Are you hot or cold? 
– What is your time leading up to bed like? Are you de-stressing and relaxing from your day?
– Do you unplug from your phone and computer at least an hour before bed?

Consistency and routine matters in creating the melatonin you need to sleep well. Just as much as expectation of great sleep is important.

Try asking yourself “What if I had a great sleep tonight? And just let the energy of that question expand your consciousness and create possibilities.

– My favorite way to fall asleep is to listen to binaural beats or a guided meditation.
– Lavender is proven to have relaxation properties. 
– Have a shower or bath and visualize washing any stress away.
– If prayer is a part of your life, ask for a good sleep and healing dreams.

 Some effective supplements for sleep are: 
– 5HTP, a mood booster that mildly increases serotonin levels and can also help you to sleep better.  
– Magnesium and lemon balm tea are a powerful combination.
– There are many benefits of magnesium; relaxation, sore muscle relief and it can actually increase dopamine levels.  
– Lemon balm tea is known for its calming, relaxing properties and can also have a positive influence on your dreams. 
– Purium’s Apothecherry is full of natural melatonin. 

If you’d like some support on getting the rest you need, feel free to reach out to me.
During a session, I use my intuition to scan your body and energy field to receive information on what could be causing your sleep disturbances and what remedies and solutions may be beneficial. All while I send you Reiki which is an effective, relaxing way to balance and enhance your health. Naturally allowing for better sleep!

A gentle reminder that if you are taking medication, be sure to check for contraindications of any supplements.  

Good sleep, good vibes, and good health to you.  😴✌💛

Dawn